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My Wellbeing Universe: A journal that will change the way you see the world. by H. J. Ray

My Wellbeing Universe: A journal that will change the way you see the world.

by H. J. Ray
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Book cover type: Paperback
  • ISBN13: 9780648845553
  • Binding: Paperback
  • Subject: N/A
  • Publisher: My Wellbeing School
  • Publisher Imprint: My Wellbeing School
  • Publication Date:
  • Pages: 106
  • Original Price: USD 15.5
  • Language: English
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Health & Daily Living / Mindfulness & Meditation, Inspirational & Personal Growth, and Social Topics / Emotions & Feelings

My Wellbeing Universe is a resource to help young people navigate this fast-changing world and find an anchor within to their peace and stability. This journal is a non-linear, open-ended exploration of what it means to be well.


A practical and creative exploration into mental health, emotional resilience and self-awareness, which is vital in the current global context. Designed by wellbeing and meditation expert, H. J. Ray, this primary resource carefully facilitates a safe space for children to explore what it means to be well.


Ray, H. J.: - Author of Robin's Sweet Heartbeat, My Bare Feet, and founder of My Wellbeing School, H. J. Ray's work inspires self-reflection through open-ended learning resources on wellbeing and mindfulness. A deep love for self-exploration, theatre and education, Heather's training at the Royal Central School of Speech and Drama in London, coupled with a decade spent studying and teaching meditation and wellbeing, offer a dynamic and heuristic approach to what it means to be well.

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