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My Yoga/My Way

by Anne Cox
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Current price ₹2,069.00
Original price ₹2,074.00
Original price ₹2,074.00
Original price ₹2,074.00
(-0%)
₹2,069.00
Current price ₹2,069.00

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Book cover type: Paperback
  • ISBN13: 9781480885561
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Archway Publishing
  • Publisher Imprint: Archway Publishing
  • Publication Date:
  • Pages: 106
  • Original Price: GBP 15.95
  • Language: English
  • Edition: N/A
  • Item Weight: 350 grams
  • BISAC Subject(s): General

Yoga isn't complicated because it's mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.

Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French.

Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.

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