Name: Natural Body Building
Brand: MixIUK
SKU: 9783946026143
Price: 3175.0 INR
Availability: InStock

Natural Body Building

by Sprengel, Jens

₹3,175.00

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ISBN13: 9783946026143
Binding: Paperback
Subject: Sports and Physical Fitness
Publisher: Inspiriert-Sein
Publisher Imprint: Inspiriert-Sein
Publication Date: January 1, 2017
Pages: 286
Original Price: GBP 25.9
Language: English
Edition: N/A
Item Weight: 513 grams
BISAC Subject(s): General

About The Book

In diesem Kompaktratgeber erlÃ¤utert der Personaltrainer und Coach Jens Sprengel die wichtigsten Aspekte zur Gestaltung eines effektiven Trainingsprogramms zum Aufbau maximaler Muskelmasse auf natÃ¼rliche Weise. Er vereint dabei die neuesten und aktuellsten Studienergebnisse der trainingswissenschaftlichen Forschung mit den empirischen Erfahrungswerten erfolgreicher Kraftsportler der vergangenen Generationen. Dieses Buch enthÃ¤lt die Grundlagen zur Gestaltung unzÃ¤hliger Trainingsprogramme fÃ¼r unterschiedliche Konstitutionstypen und Neurotransmitter-Profile und berÃ¼cksichtigt individuelle Unterschiede und Gemeinsamkeiten bezÃ¼glich der neuro-endokrinen Reiz-Reaktions-Mechanismen und der FÃ¤higkeit zur Anpassung an Widerstandstraining. Themengebiete: Muskelaufbau als natÃ¼rliches biologisches Sonderprogramm der menschlichen Evolution Reiz-Reaktions-Mechanismen und das Gesetz der Adaption (Anpassung) an verschiedene Trainingsreize Belastungsbandbreiten in Bezug auf IntensitÃ¤t, Volumen, Frequenz und Regeneration progressive Steigerung der Trainingsbelastungen aktive Regeneration, Deload- und Entlastungsphasen und gezielte Trainingspausen die effektivsten Ãœbungen fÃ¼r alle Zielmuskelgruppen die besten Trainingssplits und Ãœbungskombinationen das individuelle Neurotransmitter-Profil als Grundlage fÃ¼r die persÃ¶nliche Trainingsplanung Clustertraining, Rest-Pause-Training, EMOM-Reps, Loaded Stretching uvm.

About The Author

Jens Sprengel ist Heilpraktiker, Therapeut für craniosakrale Osteopathie, Experte für Trainings- und Bewegungsforschung, Personaltrainer und Autor. Zusammen mit seiner Partnerin Marion Selzer (Ernährungs- und Diätberaterin) veröffentlicht er auf dem etwas anderen Gesundheitsportal www.inspiriert-Sein.de regelmäßig kostenlose Beiträge rund um die Themen Gesundheit, Ernährung, Bewegung, Selbstheilung und Verjüngung. Jens Sprengel ernährt sich bereits seit über 15 Jahren nach der Intervallenfasten-Methode. Ein Ernährungskonzept, von dem er absolut überzeugt ist und zu dem er andere Menschen gerne inspirieren möchte. Lernen Sie den Autor und seine Arbeit durch einen Blick auf seine Homepages besser kennen: www.inspiriert-sein.de und www.if168.de.

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