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Navigating Adversity: Tactical Self-Care for First Responders

by Rodger Ruge
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Current price ₹2,152.00
Original price ₹2,489.00
Original price ₹2,489.00
Original price ₹2,489.00
(-14%)
₹2,152.00
Current price ₹2,152.00

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Book cover type: Paperback
  • ISBN13: 9798733121437
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 226
  • Original Price: GBP 19.91
  • Language: English
  • Edition: N/A
  • Item Weight: 309 grams
  • BISAC Subject(s): Mental Health

Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital. This tactical approach to self-care is a lifelong resource that first responders can call upon so that when critical incidents occur, they are prepared to Navigate Adversity.

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