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Navigating Anxiety & Depression by Scientific American Editors

Navigating Anxiety & Depression

by Scientific American Editors
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Book cover type: Paperback
  • ISBN13: 9781684169337
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Scientific American Educational Publishing
  • Publisher Imprint: Scientific American Educational Publishing
  • Publication Date:
  • Pages: 160
  • Original Price: USD 25.75
  • Language: English
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Social Science / Psychology

Anxiety and depression are on the rise among American teens. Many are searching for resources to manage these mental health conditions--this empowering title is here to help. It features explanatory text that allows readers to understand what is going on in their brains when they experience symptoms of anxiety or depression. It also covers key ways those with these common mental health conditions can find support and relief, including lifestyle changes, technology advancements, and talk therapies. Teens can use these techniques and tools to help themselves as well as others enduring anxiety or depression.

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