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Neuro-Nights, Serene Days: Advanced Sleep Biohacking for Profound Anxiety Management: Beyond Basic Hygiene by Nuno Silva

Neuro-Nights, Serene Days: Advanced Sleep Biohacking for Profound Anxiety Management: Beyond Basic Hygiene

by Nuno Silva
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Book cover type: Paperback
  • ISBN13: 9798249500474
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 148
  • Original Price: GBP 7.38
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Anxieties & Phobias

Tired of basic sleep tips that don't quite cut it for your anxiety?

You've mastered foundational sleep hygiene, but the relentless hum of anxiety persists. 'Neuro-Nights, Serene Days' is your next-level guide.

This book transcends conventional advice, diving deep into cutting-edge biohacking techniques, targeted supplements, and advanced technologies designed to optimize your sleep at a cellular level.

Discover the physiological mechanisms linking sleep deprivation to the HPA axis, neurotransmitter imbalances, and heightened amygdala activity.

Learn advanced protocols, digital hygiene strategies, and sleep-anxiety reset routines tailored for specific anxiety subtypes.

Optimize your rest, rewire your brain, and unlock a profound sense of calm. This isn't just a book-it's an operating system for elite sleep and an unshakeable mind.

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