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Neuroathletiktraining Lauftraining Ernährung Muskelaufbau Intermittierendes Fasten - Das große 4 in 1 Buch: Schritt für Schritt zu sportlicher Höchstl by Philip Roden

Neuroathletiktraining Lauftraining Ernährung Muskelaufbau Intermittierendes Fasten - Das große 4 in 1 Buch: Schritt für Schritt zu sportlicher Höchstl

by Philip Roden
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Book cover type: Paperback
  • ISBN13: 9783754313770
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 208
  • Original Price: GBP 22.9
  • Language: German
  • Edition: N/A
  • Item Weight: 277 grams
  • BISAC Subject(s): General

NEUROATHLETIKTRAINING Du hast das Gefühl, bei deinem Training nicht mehr weiter zu kommen? Dich plagen Schmerzen bei einigen Bewegungen? Deine Augen sind von der Arbeit am Monitor jeden Tag müde und trocken, deine Handgelenke durch monotone Arbeit gereizt? Dein Körper will nach einer Verletzung nicht wieder zu seiner vorigen Höchstleistung kommen? Dann ist dieses Buch genau das richtige für dich, denn das Neuroathletiktraining aktiviert Funktionen im Körper, die deinen Körper ganz neu definieren. Neuroathletiktraining kann mit diesem Buch dein Weg werden, stärker, schneller und sicherer agieren, und gleichzeitig durch kurze Übungen in jeder Situation blitzschnell Entspannung und Ruhe erfahren zu können. LAUFTRAINING Was bedeutet es, das Laufen zu trainieren? Welche Vorteile bringt das Lauftraining mit sich? Hilft regelmä iges Lauftraining dabei, das Körpergewicht zu reduzieren? Welche Ausrüstung wird dafür benötigt? Wie sieht effektives Training aus? Und welche gesundheitlichen Aspekte sollten beim Training beachtet werden? Diese und viele weitere Fragen haben Sie sich möglicherweise schon selbst gestellt und Sie sollen Ihnen jetzt im Folgenden beantwortet werden. ERNÄHRUNG MUSKELAUFBAU Sie wollen Muskeln aufbauen, ohne dabei an Fett zuzunehmen, trainieren jeden Tag, können aber keinen Unterschied ausmachen, oder machen seit geraumer Zeit eine Diät, aber nehmen nicht ab? - Jetzt ist Schluss damit. Mit dem Kauf dieses Ratgebers haben Sie die Entscheidung getroffen, mit der richtigen Ernährung Muskeln aufzubauen und in einen gesunden neuen Lifestyle zu starten. Heutzutage haben jeder Fachmann und jeder Laie unterschiedliche Ansätze, wenn es um das Thema Ernährung zum Muskelaufbau geht. Aus diesem Grund fällt es den meisten Menschen schwer, den richtigen Weg einzuschlagen. INTERMITTIERENDES FASTEN Übergewicht ist mittlerweile zur Volkskrankheit Nr. 1 mutiert und viele Menschen suchen nach einer Ernährungsform, die langfristig davor schützt. Intermittierendes Fa

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