Never Twice: How I Lost 18kg Without Starving, Suffering or Giving Up Biryani

Name: Never Twice: How I Lost 18kg Without Starving, Suffering or Giving Up Biryani
Brand: Notion Press
SKU: 9798904793500
Price: 1728.0 INR
Availability: InStock

by Vishal Shende

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ISBN13: 9798904793500
Binding: Paperback
Subject: N/A
Publisher: Notion Press
Publisher Imprint: Notion Press
Publication Date: May 20, 2026
Pages: 400
Original Price: GBP 14.99
Language: English
Edition: N/A
Item Weight: 463 grams
BISAC Subject(s): Healthy Living

About The Book

On October 22, 2025, I stepped on a scale. It said 86 kilograms. Six months later, it said 68.No gym. No crash diet. No giving up biryani. No suffering. Just four habits - built slowly, kept consistently, never missed twice.Never Twice is the honest, unglamorous, completely real account of how an ordinary 32-year-old from Nagpur lost 18 kilograms across six months using four daily habits - and why those habits did not end when the goal was reached.Inside this book:

The Never Twice rule - the single principle that saved the exercise habit on every hard day
The science of sleep as a weight loss tool - why the eight hours you spend unconscious matter more than your workout
Hara Hachi Bu - the Japanese 80% fullness principle applied to real Indian food, including biryani
The honest week-by-week map of the first thirty days - the valley, the plateau, the morning you almost gave up
How to eat rice, roti, dal, and everything you love - in the quantities that actually serve you
Why these four habits work as a system - and why you cannot simply pick one

This is not a book written by a doctor or a certified expert. It is written by someone who was lost, who tried and failed at this before, and who finally understood that the problem was never the body. It was the approach."Missing once is an accident. Missing twice is a choice."If you have tried before and stopped - begin again. This book will show you how.

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