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Nichtraucher werden / Rauchen aufhören / Rauchen abgewöhnen / Rauchen aufgeben: Vorbereitung auf die letzte Zigarette: Nichtraucher-Kurs / Arbeitsbuch by Ralf Hillmann

Nichtraucher werden / Rauchen aufhören / Rauchen abgewöhnen / Rauchen aufgeben: Vorbereitung auf die letzte Zigarette: Nichtraucher-Kurs / Arbeitsbuch

by Ralf Hillmann
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Book cover type: Paperback
  • ISBN13: 9783754383773
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 14.9
  • Language: German
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): General

Liebe Leserinnen und Leser, dieses Arbeitsbuch dient Ihnen zur Selbsthilfe bei der Rauchentwöhnung. Es unterstützt Sie dabei, den Tag, an dem Sie Ihre letzte Zigarette rauchen werden, in greifbare Nähe zu rücken. Vor der Rauchentwöhnung ist zunächst einmal eine intensive Selbstbefragung durchzuführen. Während der Arbeit mit dem Buch werden Sie viele Fragen mit sich selbst klären. Die drei wichtigsten Fragen sind am Ende folgende: Möchte ich wirklich mit dem Rauchen aufhören? Wann werde ich mit dem Rauchen aufhören? Wie gelingt es mir, für immer Nichtraucher zu bleiben? Natürlich müssen in einem Rauchentwöhnungsbuch auch die schädigenden Auswirkungen, die das Rauchen auf unsere Gesundheit hat, erwähnt werden. Im Unterschied zur üblichen Rauchentwöhnungsliteratur habe ich jedoch Wert darauf gelegt, mich zu diesem Thema sehr kurz zu fassen. Dass Rauchen der Gesundheit schadet, wei schlie lich sowieso jeder. Auch verzichte ich darauf, abschätzige Formulierungen rund um das Thema Rauchen zu verwenden. Als Psychologischer Berater habe ich die Erfahrung gemacht, dass es für die erfolgreiche Rauchentwöhnung viel Wichtigeres gibt, als die Klienten permanent auf die gesundheitsschädlichen Folgen oder andere Unannehmlichkeiten des Rauchens hinzuweisen. Deshalb gibt es bei der Ihnen bevorstehenden Selbstreflexion, zu der dieses Buch Sie Schritt für Schritt anleitet, viel mehr zu entdecken und zu erkennen als nur, dass Rauchen schädlich und lästig für Sie selbst und andere ist. Jeder Raucher ist anders. Der eine raucht mehr, der andere weniger. Dem einen fällt es leichter, dem anderen schwerer, mit dem Rauchen aufzuhören. Die psychologischen Ursachen für das Rauchen und weshalb es schwerfällt, damit aufzuhören, sind jedoch im Kern bei fast allen gleich. Einerseits mit dem Rauchen aufhören zu wollen, und andererseits weiterhin zu rauchen, ist auf ein Wirrwarr an inneren Widersprüchen und Unklarheiten zurückzuführen. Und deshalb geht es in diesem Buch genau darum, Ordnung in

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