Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep

by Ella Rolando
Save 3% Save 3%
Current price ₹1,895.00
Original price ₹1,960.00
Original price ₹1,960.00
Original price ₹1,960.00
(-3%)
₹1,895.00
Current price ₹1,895.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Hardcover
  • ISBN13: 9781953714060
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Natalia Stepanova
  • Publisher Imprint: Natalia Stepanova
  • Publication Date:
  • Pages: 118
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 332 grams
  • BISAC Subject(s): Alternative Therapies

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.

Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you're simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.

Whether you're seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish.

Yoga Nidra offers:

✓ A dynamic sleeping state

✓ Potent relaxation methods for your nervous system

✓ Deepened awareness of your body

✓ Scientifically-backed all-around healing

With the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you're seeking something to hold you accountable, a 21-Day Challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.


Rolando, Ella: - Ella Rolando began practicing yoga at a young age and became a certified teacher at nineteen. Since then, she has grown to teach Vinyasa Flow, Yin Yoga, lead guided meditations, and hold sacred group ceremonies. Her teachings stem from a melding of philosophies, including Buddhism, Hinduism, Daoism, and mysticism. Ella weaves poetic and artistic flow into all of her yogic studies and teachings to share the cyclical nature of creativity with all folks. She received her 200 Hour RYT in Boulder, Colorado and an additional 50 Hour RYT in Bali, Indonesia. At present, she is on the road sharing her teachings & pursuing personal studies.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us