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No esperes a tocar fondo para sanarte: De tu ansiedad y depresión sin medicamentos by Gustavo Adolfo Restrepo Cano

No esperes a tocar fondo para sanarte: De tu ansiedad y depresión sin medicamentos

by Gustavo Adolfo Restrepo Cano
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Book cover type: Paperback
  • ISBN13: 9786280224589
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ansiedad Y Estres Books
  • Publisher Imprint: Ansiedad Y Estres Books
  • Publication Date:
  • Pages: 272
  • Original Price: GBP 11.72
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Personal Growth / General

En esta obra sin precedente se aborda de una manera profunda las causas originarias de los m�s frecuentes estados aflictivos de nuestros tiempos: la ansiedad y depresi�n. El autor propone un viaje no solo de conocimiento, sino de autoconocimiento como herramientas fundamentales para alcanzar de forma l�gica la curaci�n de los estados afectivos desde su origen. Proponiendo la curaci�n sin medicamentos, libr�ndonos de los molestos efectos adversos que son en s� mismos otra v�a para nuevas enfermedades. En un intento valiente dado su propia condici�n de m�dico tradicional, enfatiza en la necesidad de abrir la mente para alcanzar aquella inteligencia profunda que nos ofrece un potencial infinito de curaci�n, incluso para las condiciones m�dicas m�s catastr�ficas, denominadas remisiones espont�neas. Desde esta l�gica propuesta corresponder�a a la coherencia mente-cuerpo, como el ayurveda y otras tradiciones de oriente lo han proclamado hace m�s de 5000 a�os. Te lleva de manera cuidadosa a ser consciente de todo lo que ocasion� las situaciones traum�ticas desde tu infancia hasta tu momento presente, para que reconozcas esas cadenas que arrastras incluso de forma transgeneracional y que contribuyen a no poder estar en armon�a contigo mismo y con los dem�s, haciendo que afloren en ti los s�ntomas t�picos de la ansiedad e incluso de la depresi�n. Tambi�n te ofrece herramientas como el perd�n, el vencimiento del victimismo, el logro de un autoestima sana y t�cnicas en meditaci�n, respiraci�n y relajaci�n. As� como los test para saber tu tipo de apego y personalidad todo esto fundamental para alcanzar la calma, paz y bienestar que tanto deseas. Este libro es para ti si sientes que algo necesita cambiar, pero a�n est�s a tiempo de hacerlo desde la conciencia y no desde el dolor extremo.

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