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No Mas Insomnio by Morán, Claudia Carolina

No Mas Insomnio

by Claudia Carolina Morán , Gabriel López
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Book cover type: Paperback
  • ISBN13: 9798503283693
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: USD 16.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Sleep

Si est�s preocupado porque has estado viviendo con insomnio o problema de sue�o, es importante que sepas que esto afecta a cerca de la mitad de la poblaci�n mundial. Las causas son diversas, tales como ansiedad, depresi�n o hasta el COVID indirectamente. No es culpa tuya. Sus consecuencias si son muy parecidas para todos los que lo hemos padecido, tales como reducci�n de la energ�a vital diaria lo cual puede afectar la productividad, buenas relaciones, y por lo tanto, de disfrutar de una vida plena.

Este libro muestra la biolog�a de sue�o por qu� dormimos? y c�mo se puede afectar este ciclo? surgiendo as� los problemas para dormir. Y tambi�n muestra c�mo se puede enfrentar, vencer, parar o detener este problema de manera natural, sin utilizar medicamentos, drogas ni pastillas. En �l encontrar�s respuestas a qu� hacer si tengo insomnio? c�mo con t�cticas, buenos o mejores h�bitos de vida, terapia conductual y aplicando varios tips puedes superar tu problema para dormir.

Aplicando las recomendaciones del libro a tu vida diaria ir�s superando tu problema y tu vida podr� lograr un impulso importante para que la disfrutes con mayor plenitud.

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