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No More Anger!: Be Your Own Anger Management Coach by Gladeana McMahon

No More Anger!: Be Your Own Anger Management Coach

by Gladeana McMahon
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Book cover type: Paperback
  • ISBN13: 9781855754300
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Karnac Books
  • Publisher Imprint: Routledge
  • Publication Date:
  • Pages: 208
  • Original Price: GBP 22.99
  • Language: English
  • Edition: N/A
  • Item Weight: 236 grams
  • BISAC Subject(s): Self-Management / Anger Management

Anger and frustration are common problems that can have profound and sometimes devastating affects on the lives of individuals, families and communities. This book is based on the most successful treatment of anger to date: Cognitive Behavioral Therapy (CBT).

Utilizing her academic prowess with an informal and conversational tone and easy-to-follow format, Gladeana McMahon, a respected Coach and Cognitive Behavioral Therapist with over twenty-five years of experience, aims to help people coach themselves out of feelings of aggression and irritation.

No More Anger provides a sense of freedom and release for anyone whose life has been made more difficult by anger, and its accessible format will be familiar to readers of her best selling book of 2005: No More Anxiety: Be Your Own Anxiety Coach.

This is a self-help book that will also be of interest to therapists, counselors, and mental health workers.

McMahon, Gladeana: - Gladeana McMahon has been listed as one of the UK's Top Ten Coaches by The Independent on Sunday and Sunday Observer. She combines academic rigor with down-to-earth communication skills and has provided therapy and coaching to politicians, celebrities, senior business people and those in the media. An internationally published author, she has written, edited or contributed to over 20 books on a range of subjects and continues to edit a number of professional journals. Her media work includes having presenting shows such as "Ease the Load," "Dial a Mum" and "Sex and Soaps." She has also been the Confidence Coach for BBC1's "Get Smarter in a Week," Counsellor for "Life's Too Short," a 20 part series for BBC1 and she is currently the Anger Management Coach for Channel 5's "Trisha Goddard Show" and Life Coach and Stress Coach for the GMTV and Channel 4 Websites.

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