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No More Anxiety!: Be Your Own Anxiety Coach

by McMahon Gladeana
Save 35% Save 35%
Current price ₹12,037.00
Original price ₹18,517.00
Original price ₹18,517.00
Original price ₹18,517.00
(-35%)
₹12,037.00
Current price ₹12,037.00

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Book cover type: Hardcover
  • ISBN13: 9780367325695
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Routledge
  • Publisher Imprint: Routledge
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 145.0
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Interpersonal Relations

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

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