Nobody Told Me It Would Feel Like This: How to Understand Your Anxiety, Stop the Spiral, and Actually Feel Better

Name: Nobody Told Me It Would Feel Like This: How to Understand Your Anxiety, Stop the Spiral, and Actually Feel Better
Brand: Independently Published
SKU: 9798196082047
Price: 1250.0 INR
Availability: InStock

by Seren Cole

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ISBN13: 9798196082047
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: November 18, 2025
Pages: 148
Original Price: GBP 11.05
Language: English
Edition: N/A
Item Weight: 177 grams
BISAC Subject(s): Anxieties & Phobias

About The Book

Nobody told Meera what was coming. Nobody told most of us.

You've downloaded the apps. You've watched the videos. You've told yourself it's fine, you're fine, everything is fine.

And yet - here you are, still spiralling at 2am, still performing okayness for everyone around you, still wondering if this is just what life feels like now.

It's not. Or at least, it doesn't have to be.

Nobody Told Me It Would Feel Like This follows Meera - a young woman who had the grades, the plans, and the group chat full of people who thought she had it together - as she navigates university, her first job, and the quiet, specific, often invisible ways anxiety shapes a life.

This is the book for:

The Sunday dread that arrives before you've even picked anything up
The comparison trap that follows you from Instagram to LinkedIn to your own kitchen table
The burnout that looks exactly like working hard
The panic attack you didn't see coming
The word no that keeps getting stuck in your throat

Grounded in real research - from neuroscience, psychology, and sociology - and written with the honesty of a conversation nobody had with you, this is not a wellness book. It is not going to tell you to breathe deeply and think positive thoughts.

It is going to tell you the truth. And the truth, it turns out, is a very good place to start.

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