Nourrir mon Enfant intérieur: L'anti-régime d'une diététicienne épicurienne
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Imported Edition - Ships in 18-21 Days
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"Je sais très bien ce qu'il faut faire pour bien manger, pourquoi je n'y arrive pas ?". Grignotages, flemme de cuisiner, repas expédiés, kilos émotionnels... Si notre Enfant intérieur était derrière tout cela ? Souvent rabroué et abandonné, parce qu'il faut "être fort", "avoir de la volonté", l'Enfant intérieur, coeur de nos émotions, de nos besoins fondamentaux, de nos envies, peut générer des comportements compulsifs, où nous ne comprenons pas ce qui nous arrive: "C'est plus fort que moi !". Avec humour et tendresse, une diététicienne épicurienne vous livre le fruit d'années d'expériences avec ses patients. La Thérapie de l'Enfant intérieur permet d'écouter les parts de nous que nous négligeons, faute d'avoir appris à en prendre soin. Elle vise à nous reparenter. Associée à une approche comportementale de la diététique, elle permet de déjouer les ressorts qui nous poussent dans les comportements à l'origine de nos prises de poids. Grâce à ce livre riche d'exemples vécus et d'exercices pratiques à expérimenter au quotidien, apprenez à instaurer un dialogue constructif avec votre Enfant intérieur. Libérez-vous des compulsions, adoptez de nouveaux comportements alimentaires et trouvez enfin l'équilibre auquel vous aspirez. Une aventure unique, dont les effets positifs rayonneront dans tous les domaines de votre vie.
Anne CLAUDE est diététicienne comportementaliste. Son approche s'intéresse à tout ce qui se joue dans notre relation à la nourriture: besoins nutritionnels, mais aussi sensoriels, émotionnels et symboliques. Elle partage son temps entre consultations, émissions radio, animation de son blog (www.mangeurs-libres.fr) et ateliers de cuisine saine et gourmande, où elle transmet savoirs et savoir-faire avec la jubilation des Mangeurs libres !
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