Nutrição para surfistas: Estratégias dietéticas e suplementação para força, resistência e recuperação na água
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Quer surfar com mais energia, for�a e resist�ncia? Este livro lhe dar� as chaves nutricionais para conseguir isso.
Seu desempenho na �gua n�o depende apenas de sua t�cnica ou condi��o f�sica. A forma como se come e se suplementa pode fazer a diferen�a entre um dia inesquec�vel de surf ou uma sess�o cheia de cansa�o e mau desempenho. Este livro � o livro definitivo para quem procura maximizar seu desempenho, acelerar sua recupera��o e fazer escolhas inteligentes sobre sua dieta.
O que voc� encontrar� neste livro?
Estrat�gias pr�ticas para melhorar sua energia e resist�ncia em sess�es longas ou competi��es exigentes. Guias de macronutrientes e hor�rios de refei��o para otimizar seu desempenho sem se sentir pesado na �gua. Suplementos apoiados pela ci�ncia, incluindo creatina, beta-alanina, bicarbonato de s�dio e suco de beterraba, com instru��es precisas sobre como e quando tom�-los. Planejamento de refei��es para surfistas veganos e carn�voros, adaptado a diferentes estilos de vida e necessidades nutricionais. Dicas para acelerar a recupera��o muscular, reduzir o risco de les�es e manter seu corpo em �timas condi��es.
Por que este livro � diferente?
Escrito por um graduado em nutri��o com mestrado em ci�ncias nutricionais, este livro � baseado em pesquisas cient�ficas atualizadas e foi projetado especificamente para surfistas. Cada cap�tulo aborda um t�pico-chave e pode ser lido de forma independente, permitindo que voc� aplique as informa��es de acordo com seus objetivos e necessidades.
Se voc� deseja melhorar sua resist�ncia na �gua, aumentar sua pot�ncia no remo ou simplesmente se sentir mais forte e preparado para qualquer sess�o, este livro � o seu guia essencial.
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