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Nutrición aplicada a deportes de equipo by Gonzalo Guzmán

Nutrición aplicada a deportes de equipo

by Gonzalo Guzmán , Ana Sánchez
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Book cover type: Paperback
  • ISBN13: 9786200024312
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editorial Academica Espanola
  • Publisher Imprint: Editorial Academica Espanola
  • Publication Date:
  • Pages: 92
  • Original Price: GBP 45.57
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): General

El hockey sobre césped es un deporte de equipo considerado como intermitente de alta intensidad, dónde los cambios de velocidad y actividad del jugador son constantes. Debido a la alta demanda metabólica que requiere el entrenamiento y la competición, la alimentación debe de ser adecuada dada su relación directa con el rendimiento. El alto nivel de gasto de energía, junto con la pérdida de líquidos y las lesiones, requiere estrategias de nutrición e hidratación para optimizar el rendimiento. Las variables que se midieron fueron frecuencia de alimentos consumidos diariamente; número de comidas diarias; modificación de la alimentación los días previos de la competencia y durante la misma; hidratación; entrenamiento; signos y síntomas de agotamiento físico tras la actividad física; consumo de tabaco y alcohol; y descanso previo a la competencia.

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