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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento by Rachel Hall

Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento

by Rachel Hall
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Book cover type: Paperback
  • ISBN13: 9798989850594
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Peace to the Mind
  • Publisher Imprint: Peace to the Mind
  • Publication Date:
  • Pages: 50
  • Original Price: USD 12.46
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): Holism

La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital para todos los atletas exitosos.Nutrición deportiva: El Manual Básico para Obtener el Máximo Rendimiento manifestará las formas correctas de alimentar su cuerpo.Este libro hará toda la diferencia en el aprendizaje: - La importancia de obtener un examen físico de salud de su médico para confirmar que usted está listo para cualquier desafío físico.- Dieta saludable y ejercicio- Qué son los suplementos? Son buenos?- Cómo aumentamos nuestra fuerza y velocidad?- Cuáles son los alimentos correctos para consumir con el fin de obtener la máxima energía?- Planificación de comidas- Son necesarias las proteínas y los carbohidratos?- Qué alimentos son perjudiciales para nuestra salud?- Y por supuesto, mucho más!Este es el libro oficial para cualquiera que esté enfocado en aumentar su resistencia y alimentar su energía dentro y fuera del campo. Invierta en usted hoy y mantenga una vida saludable y nutritiva. Deje que su viaje a un mejor usted comience hoy!

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