Nutrición para Surfistas: Estrategias alimenticias y suplementación para fuerza, resistencia y recuperación en el agua
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Quieres surfear con más energía, fuerza y resistencia? Este libro te dará las claves nutricionales para lograrlo.
Tu rendimiento en el agua no solo depende de tu técnica o condición física. La manera en que te alimentas y suplementas puede marcar la diferencia entre un día de surf inolvidable o una sesión llena de fatiga y bajo desempeño. Este libro es el libro definitivo para quienes buscan maximizar su rendimiento, acelerar su recuperación y tomar decisiones inteligentes sobre su alimentación.
Qué encontrarás en este libro?
Estrategias prácticas para mejorar tu energía y resistencia en sesiones largas o competencias exigentes.
Guías de macronutrientes y sincronización de comidas para optimizar tu rendimiento sin sentirte pesado en el agua.
Suplementos respaldados por la ciencia, incluyendo creatina, beta-alanina, bicarbonato de sodio y jugo de remolacha, con instrucciones precisas sobre cómo y cuándo tomarlos.
Planificación alimenticia para surfistas veganos y carnívoros, adaptada a distintos estilos de vida y necesidades nutricionales.
Consejos para acelerar la recuperación muscular, reducir el riesgo de lesiones y mantener tu cuerpo en óptimas condiciones.
Por qué este libro es diferente?
Escrito por un licenciado en nutrición con maestría en ciencias de la nutrición, este libro se basa en investigaciones científicas actualizadas y está diseñado específicamente para surfistas. Cada capítulo aborda un tema clave y puede leerse de forma independiente, permitiéndote aplicar la información según tus objetivos y necesidades.
Si quieres mejorar tu resistencia en el agua, aumentar tu potencia en las remadas o simplemente sentirte más fuerte y preparado para cualquier sesión, este libro es tu guía esencial.
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