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Nutrition Hacks: Shortcuts and Healthy Swaps to Optimize Your Diet by Emily Kerrigan

Nutrition Hacks: Shortcuts and Healthy Swaps to Optimize Your Diet

by Emily Kerrigan
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Book cover type: Paperback
  • ISBN13: 9781837997411
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Summersdale
  • Publisher Imprint: Summersdale
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 260 grams
  • BISAC Subject(s): Women's Health

Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps

Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?

Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.

It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:
- Learn all the essentials you need to know about nutrition
- Uncover the most common food and diet myths
- Discover a multitude of hacks and recipes
- Prepare your weekly meals with a selection of no-stress food planners

By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.

Emily Kerrigan is a registered nutritionist and food writer. When her daughter was diagnosed with coeliac disease, she studied for a Masters degree in Nutrition and completed a Leiths Cookery School diploma to boot. Emily combines her years working on food magazines with her first-class nutrition knowledge to create deliciously nourishing gluten-free food for everyday eating. Her recipes are fresh, fuss-free and reliable and she thinks in a balanced diet, there's room for both greens and gluten-free chocolate.

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