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Nutritions Sportives by Kim Lim

Nutritions Sportives

by Kim Lim
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Book cover type: Paperback
  • ISBN13: 9781804348499
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Kim Lim
  • Publisher Imprint: Kim Lim
  • Publication Date:
  • Pages: 176
  • Original Price: GBP 18.99
  • Language: French
  • Edition: N/A
  • Item Weight: 245 grams
  • BISAC Subject(s): General, General, and General

Nutritions Sportives" est un guide complet et innovant qui illumine le monde complexe de la nutrition pour les athlètes. À travers des chapitres clairs et concis, le livre offre des conseils et des stratégies sur mesure pour ceux qui cherchent à optimiser leur performance sportive par le biais de leur régime alimentaire.

Ce livre s'adresse à tous, des amateurs de fitness aux athlètes professionnels, et offre une compréhension approfondie de l'importance de la nutrition dans le sport. Les lecteurs découvriront comment les nutriments spécifiques peuvent affecter leur performance, comment adapter leur alimentation à leurs besoins spécifiques et comment élaborer un plan de repas pour atteindre leurs objectifs.

Avec des recommandations basées sur des recherches scientifiques récentes et des conseils pratiques pour une mise en oeuvre facile, "Nutritions Sportives" est le compagnon idéal pour toute personne cherchant à maximiser ses performances et sa santé grâce à une nutrition appropriée.

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