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Nutrizione sportiva by Kim Lim

Nutrizione sportiva

by Kim Lim
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₹1,712.00
₹2,299.00
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₹1,712.00
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Book cover type: Paperback
  • ISBN13: 9781804348925
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Kim Lim
  • Publisher Imprint: Kim Lim
  • Publication Date:
  • Pages: 180
  • Original Price: GBP 19.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): General, General, and General

"Nutrizione Sportiva" è una guida completa e di facile comprensione che mira a fornire al lettore un'immagine chiara dell'importanza della nutrizione nell'ambito dello sport. L'autore approfondisce i concetti chiave della nutrizione e come questi si applicano alle diverse discipline sportive, sottolineando il legame intrinseco tra alimentazione e prestazione fisica.

Il libro offre un tour dettagliato dei principali gruppi alimentari, illustrando il ruolo che svolgono nel corpo e come possono migliorare sia l'allenamento che il recupero. Vengono anche discusse le tematiche dei supplementi alimentari, indicando in quali casi possono essere benefici, e di come gestire l'alimentazione nei giorni di gara.

La parte finale del libro è dedicata a piani di dieta specifici per diversi tipi di sport, con consigli pratici e facilmente applicabili per ottimizzare le prestazioni.

"Nutrizione Sportiva" è una risorsa preziosa per tutti, dagli atleti professionisti a quelli dilettanti, dai coach ai nutrizionisti sportivi, e per chiunque sia interessato a capire come un'alimentazione adeguata possa potenziare la performance fisica e la salute in generale.

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