O Pequeno Livro Branco do Mat KRN Pilates Então, Agora e Nesse Meio Tempo
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Por mais de 40 anos eu tenho trabalhado com o m�todo que Joe e Clara
compartilharam com seus alunos, chamado "Contrologia". Eu passei
minha vida estudando os exerc�cios do m�todo e a conex�o entre eles.
Por mais de tr�s d�cadas eu tenho aplicado este conhecimento como uma
professora de clientes, professora de aprendizes, assim como professora de
professores. Eu tive a d�diva, e a ben��o, de ter estudado com os melhores
alunos de Joe e Clara, alguns dos quais eles pessoalmente treinaram e
certificaram para continuar seu legado. Os objetivos destes professores
eram o mesmo que os meus: definir, esclarecer, compartilhar, proteger e
proliferar esta obra.
Este livro n�o somente compartilha fotos n�tidas e instru��es detalhadas do
Pilates de solo (Mat), da maneira como ensino, como tamb�m compartilha
observa��es de como meus professores me ensinaram, em aulas e durante
seus programas de certifica��o de professores. O livro tamb�m inclui
como Joe Pilates ensina os exerc�cios em seu livro, e as instru��es que ele
ensinou, e passou verbalmente, para suas professoras Lolita San Miguel,
Kathy Stanford Grant (atrav�s dos olhos de Blossom Leilani Crawford)
e Romana Kryzanowska (atrav�s dos olhos de Kathryn Ross-Nash), e
compartilha observa��es a partir do ponto de vista delas.
Cada uma destas professoras ensina, ou ensinava, com uma voz,
perspectiva e forma de comunica��o �nicas. Embora cada uma destas
professoras tenha utilizado modelos diferentes do m�todo, todos
compartilham uma conex�o em comum. Este livro celebra esta conex�o,
estas professoras incr�veis e o legado que Joseph Pilates nos deixou.
Eu espero que voc� aproveite os benef�cios do
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