On M'a Dit d'Être Fort

Name: On M'a Dit d'Être Fort
Brand: Independently Published
SKU: 9798195650032
Price: 1470.0 INR
Availability: InStock

by Nathalie Harte

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ISBN13: 9798195650032
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 5, 2026
Pages: 200
Original Price: GBP 12.95
Language: French
Edition: N/A
Item Weight: 273 grams
BISAC Subject(s): Mood Disorders / General

About The Book

�a va.

Tu l'as dit mille fois. En sortant du cabinet m�dical. Apr�s l'appel difficile avec ton p�re. Quand ta compagne t'a demand� si quelque chose n'allait pas. Quand ton enfant t'a demand� pourquoi tu �tais si silencieux. �a va. Je vais m'en occuper.

Et tu vas probablement t'en occuper. La plupart des hommes le font - seuls, lentement, � 3 heures du matin avec un t�l�phone qui vibre, en se r�p�tant que le travail va bien, le couple va bien, le sommeil va bien. �a va devient un bouclier. Derri�re, il y a tout ce que tu portes en silence.

Les chiffres sont brutaux: en France, les hommes meurent par suicide trois fois plus que les femmes (Sant� publique France). Le silence a un co�t. Ce livre est pour les hommes qui le portent encore - et pour celles et ceux qui les aiment.

On m'a dit d'�tre fort est un r�cit sans le�on, sans jargon th�rapeutique, sur tout ce que les hommes portent et ne disent jamais. Pas de proc�s de la masculinit� toxique . Aucune injonction � devenir un autre homme. Juste un ensemble d'outils concrets pour nommer ce qui p�se, le dire une fois � voix haute, et reprendre la journ�e.

Au fil des pages, tu trouveras des approches honn�tes et utilisables pour:

Identifier les fardeaux que tu portes - le travail, l'argent, la paternit�, le couple, tout ce que personne ne te demande jamais
Transformer des �motions vastes et confuses en une ou deux phrases simples, vraiment partageables
G�rer le stress et l'anxi�t� silencieuse avec des outils d'ancrage qui prennent cinq minutes et ne te font pas sentir ridicule
T'ouvrir sans te perdre - une vuln�rabilit� qui n'exige pas une transformation de personnalit�
Affronter l'�chec et la honte sans dispara�tre � l'int�rieur
R��crire l'h�ritage - ce que ton p�re a port�, et ce que tu n'es pas oblig� de transmettre
Construire une intimit� �motionnelle dans ton couple sans perdre ce qui te d�finit
Trouver un �quilibre int�rieur qui n'exige pas de quitter ton travail ni de partir vivre seul dans une cabane

Ce n'est pas une th�rapie en livre. C'est un miroir de poche, quelques bonnes phrases, et la permission que tu attends depuis longtemps. Tu n'as pas � tout porter seul.

Si tu as d�j� dit �a va alors que ce n'�tait pas vrai - ou si tu as vu quelqu'un que tu aimes le dire - ce livre a �t� �crit pour toi. Choisis un fardeau. Dis une phrase. Commence l�.

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