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On Tranquillity Coloring Journal.Self-Exploration Diary with Mandalas and Positive Affirmations. by Cristie Jameslake

On Tranquillity Coloring Journal.Self-Exploration Diary with Mandalas and Positive Affirmations.

by Cristie Jameslake
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Book cover type: Hardcover
  • ISBN13: 9788400832575
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Cristina Dovan
  • Publisher Imprint: Cristina Dovan
  • Publication Date:
  • Pages: 102
  • Original Price: USD 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 309 grams
  • BISAC Subject(s): Affirmations

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.


Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.


You can use a journal to record inspirational quotes or for self-exploration.


  • Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.


  • Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.


  • Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."


  • Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.


  • Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.


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