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Optimum Nutrition for the Mind by Patrick Holford

Optimum Nutrition for the Mind

by Patrick Holford
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Book cover type: Hardcover
  • ISBN13: 9781681626734
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Basic Health Publications
  • Publisher Imprint: Basic Health Publications
  • Publication Date:
  • Pages: 522
  • Original Price: USD 38.95
  • Language: English
  • Edition: Expanded, Updat
  • Item Weight: 862 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition, Mental Health, and Personal Growth / Memory Improvement

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Holford, Patrick: - Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specializing in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind, The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing, and Good Medicine.

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