Organisation mentale pour étudiants occupés

Name: Organisation mentale pour étudiants occupés
Brand: Helene Castaing
SKU: 9798232384852
Price: 1253.0 INR
Availability: OutOfStock

by Hélene Castaing

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ISBN13: 9798232384852
Binding: Paperback
Subject: N/A
Publisher: Helene Castaing
Publisher Imprint: Helene Castaing
Publication Date: October 6, 2025
Pages: 134
Original Price: USD 11.99
Language: French
Edition: N/A
Item Weight: 164 grams
BISAC Subject(s): Self-Management / Time Management

About The Book

�tre �tudiant aujourd'hui, c'est jongler avec les cours, les TD, les examens, parfois un job, et toujours cette impression de courir apr�s le temps. Mais et si la solution n'�tait pas de travailler plus, mais de r�duire la friction et de retrouver de la clart� ?

Ce livre n'est pas une liste de r�gles impossibles � tenir ni un manuel de productivit� aust�re. Il est con�u comme un compagnon pratique, r�aliste et directement actionnable. � l'int�rieur, tu d�couvriras:

Le protocole Reset express pour red�marrer en 20 minutes avec trois priorit�s claires.
Des m�thodes de clart� imm�diate pour transformer tes listes vagues en actions simples et concr�tes.
La r�gle 3-1-0: trois objectifs semaine, un focus par jour, z�ro culpabilit�.
Un plan hebdo l�ger qui structure ton temps sans l'�craser.
Des routines courtes qui tiennent m�me les jours "sans".
Un entra�nement progressif pour entrer dans un �tat de focus profond et doubler ton efficacit�.
Des strat�gies de prise de notes intelligentes et minimalistes pour retenir l'essentiel sans perdre des heures.

Avec des exercices courts, des scripts minute et des exemples adapt�s � diff�rents profils (licence de droit, �cole d'ing�nieurs, m�decine, design...), ce guide te donne des outils concrets pour transformer ton quotidien �tudiant.

Ce n'est pas un livre sur la motivation. C'est un livre pour reprendre le contr�le de ton temps, avancer sans t'�puiser et r�ussir... m�me dans un emploi du temps charg�.

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