OUCH That Hurts... BUT I'M OKAY: 101 Emotional Bandages for Life's Little Hurts

Name: OUCH That Hurts... BUT I'M OKAY: 101 Emotional Bandages for Life's Little Hurts
Brand: Independently Published
SKU: 9798259178533
Price: 844.0 INR
Availability: InStock

by Brenda K. Smith

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ISBN13: 9798259178533
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 24, 2026
Pages: 144
Original Price: GBP 7.38
Language: English
Edition: N/A
Item Weight: 173 grams
BISAC Subject(s): Emotions

About The Book

OUCH That Hurts... BUT I'M OKAY

I still remember the moment.

I asked a simple question. She looked at me, gave a small smirk... and just brushed it off.
No answer. No explanation. Like I was... annoying.

And that was it. The moment ended. Everyone moved on.
But I didn't.

It stayed with me longer than it should have. Longer than I wanted it to.

I remember thinking -
Why does this even bother me?

But it did.
It sat with me, replayed in my head, and followed me for days.

And if I'm being honest... that wasn't the only time.

It was happening in little ways all the time.
Small comments, quick reactions, and moments that didn't look like much from the outside... but felt like something on the inside.

This book is for those moments.

Inside, you'll find 101 real-life emotional triggers-
the everyday situations that catch you off guard and quietly shift your mood:

Being interrupted mid-sentence
Getting a dismissive "whatever"
Your message being read... but ignored
Someone laughing at the wrong moment
Feeling overlooked, misunderstood, or brushed aside

These aren't major life crises.
They're the small hits that add up.

And each one comes with a simple, powerful reset:

A relatable "Ouch" moment
A quick Reality Check to reframe it
A short, memorable Bandage you can carry with you
A gentle Move On to help you let it go
Light humor to keep things human and a little less heavy

No long explanations.
No complicated strategies.
Just real-life tools for real-life moments.

From small annoyances to deeper emotional hits, each entry is designed to meet you in the moment-and help you leave it behind.

Organized into five sections:

Paper Cuts - tiny daily stings
Scrapes - moments that sting a little more
Bruises - awkward, lingering hits
Sprains - confidence-shaking moments
Deep Cuts - the ones that stay longer than you want

This book was built on one simple truth:

You don't have to ignore what hurts...
and you don't have to carry it either.

"OUCH... THAT HURTS."
-honest awareness

"BUT I'M OKAY."
-grounded truth

Both can exist at the same time.

Perfect for you if you:

Overthink conversations after they happen
Take things personally (even when you don't want to)
Feel thrown off by small interactions
Want to respond differently-but don't know how in the moment
Need something simple you can actually use

This isn't about becoming unbothered.
It's about becoming unstuck.

Feeling the moment...
without letting it follow you all day.

Because not everything deserves your energy.
And not everything gets to stay.

If you're ready to feel it, name it, and move forward-
with light, sarcastic humor-this book will meet you right where you are.

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