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Out Standing: Changing my brain with nature. by Ryan Robinson

Out Standing: Changing my brain with nature.

by Ryan Robinson
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Book cover type: Paperback
  • ISBN13: 9781435764699
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 342
  • Original Price: USD 39.99
  • Language: English
  • Edition: N/A
  • Item Weight: 794 grams
  • BISAC Subject(s): Hiking

This book consists of a quest for whether people experience positive inner change when reconnected with nature and whether this immersion can alleviate stress. I will be looking at whether nature, as a tool and a suggested self-help aid, can enable a person to find relief from their everyday basic psychological maladies as well as what positive change experiences Appalachian Trail (AT) Thru-hikers experience and describe in their journals from long distance hiking. With strong research, other's research and proposals with empirical evidence I hope one day our medical institutions will prescribe nature as an adjunct to personal growth and to help with cognitive behavior therapies (CBT) and other actions we will investigate further.

Robinson, Ryan: - This is a qualitative research project I converted into a book for the public. Many authors are annotated through out the 160 pages of text. The remainder of the book consists of many references used, The appendixes consist of information I decided to leave in so I didn't have to publish a supplemental book for my readers. I included everything for my readers.

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