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Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More by Brooke Bussard

Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More

by Brooke Bussard
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Book cover type: Paperback
  • ISBN13: 9798987741047
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Plants Over Animals, LLC
  • Publisher Imprint: Plants Over Animals, LLC
  • Publication Date:
  • Pages: 114
  • Original Price: USD 20.02
  • Language: English
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Women's Health

Feeling like a stranger in your own body? You're not alone-and you don't have to stay stuck.

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.

Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

Through real conversations with women navigating midlife changes, you'll uncover strategies to thrive-covering everything from sleep and nutrition to bone health, brain health, and fitness.

Inside, you'll discover how to:

  • Break the cycle of stress, cortisol, and stubborn weight gain
  • Adapt your workouts to build muscle and burn fat more effectively
  • Improve sleep, lift your mood, and boost brain health with simple daily shifts

Menopause isn't the end--it's a new beginning.

If you're ready to feel strong, clear, and confident again, this book will show you how.

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