Over 1000 Hyrox Workouts: The Complete Training Library: Stations, Compromised Running, Strength, EMOMs, Programmes, and Race Simulations

Name: Over 1000 Hyrox Workouts: The Complete Training Library: Stations, Compromised Running, Strength, EMOMs, Programmes, and Race Simulations
Brand: Independently Published
SKU: 9798196765230
Price: 2864.0 INR
Availability: InStock

by Ariel Wisherty

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ISBN13: 9798196765230
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 13, 2026
Pages: 828
Original Price: USD 29.99
Language: English
Edition: N/A
Item Weight: 1085 grams
BISAC Subject(s): Training

About The Book

1,040 Hyrox Workouts. One Complete Training Library.

Whether you're 12 weeks out from your first Hyrox race, chasing a personal best, or training to be the most well-rounded athlete in your gym, Over 1000 Hyrox Workouts gives you the deepest Hyrox-focused workout collection ever assembled.

Inside this book you'll find:

40 dedicated workouts for each of the 8 Hyrox stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls
80 compromised running sessions to build the most race-specific fitness quality in Hyrox
240 strength and engine-building workouts covering compound lifts, accessories, and erg-based cardio
240 EMOMs, AMRAPs, chippers, and time-crunched sessions for any schedule
40 partner workouts for Hyrox Doubles training
30 active recovery sessions
20 repeatable benchmarks to track real progress over months and years
30 full Hyrox, half Hyrox, and modified simulations for race prep
4 complete training programmes - from a 4-week beginner kickstart to a 12-week advanced competition build

Every workout includes:

The full session details, with Hyrox-standard weights and distances
A clear difficulty rating and time estimate
Pacing and execution strategy
A technical coaching note (where it matters)

This isn't a beginner's primer. It isn't a marketing leaflet for generic functional fitness. It's a deep, practical, no-filler training library you'll come back to for years.

Train hard. Run smart. See you in the Roxzone.

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