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overcoming anxiety by Isabella Preston

overcoming anxiety

by Isabella Preston
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Book cover type: Paperback
  • ISBN13: 9798876300539
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 10.2
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Anxieties & Phobias

Overcoming anxiety is a transformative journey that involves cultivating resilience, self-awareness, and adaptive coping mechanisms. It is a process of acknowledging and understanding the complex interplay of thoughts, emotions, and physiological responses that contribute to anxious feelings. Central to this journey is the practice of deep breathing, a fundamental technique that promotes relaxation and helps regulate the body's stress response. Mindfulness meditation, another powerful ally, encourages being present in the moment, fostering a non-judgmental awareness that can alleviate anxiety's grip.

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