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Overcoming Anxiety For Dummies, UK Edition

Overcoming Anxiety For Dummies, UK Edition

by Elaine Iljon Foreman
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Book cover type: Paperback
  • ISBN13: 9780470511763
  • Binding: Paperback
  • Subject: N/A
  • Publisher: John Wiley & Sons Inc
  • Publisher Imprint: John Wiley & Sons Inc
  • Publication Date:
  • Pages: 352
  • Original Price: GBP 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 686 grams
  • BISAC Subject(s): Self-Management / Stress Management

This guide shows readers practical methods for reducing their anxiety levels and achieving a less stressful existence. It has information on: prescription medications, common herbs and supplements; step-by-step guidelines to therapeutic exercises; and advice on nutrition, relaxation and support.

Elaine Iljon Foreman is an Associate Fellow of the British Psychological Society who has researched and treated anxiety and phobias for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.

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