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Overcoming Emphysema: Practical Strategies to Improve Breathe, Enhance Respiratory Health, Restore Lung Damage and Reclaiming Your Life by Anna D. Harper

Overcoming Emphysema: Practical Strategies to Improve Breathe, Enhance Respiratory Health, Restore Lung Damage and Reclaiming Your Life

by Anna D. Harper
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Book cover type: Paperback
  • ISBN13: 9798297316904
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 106
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Diseases & Conditions / Respiratory

Breathing should be effortless yet for millions living with emphysema, every breath can feel like a battle. Overcoming Emphysema is your step-by-step, practical guide to taking back control of your lungs, your health, and your life.
Written with compassion and backed by research, this book walks you through what emphysema really is, how it progresses, and most importantly, what you can do today to slow its effects and improve your breathing. You'll learn:

  • The stages of emphysema and how to recognize where you are.
  • Proven medical and lifestyle strategies to strengthen lung function.
  • How to manage breathlessness both at home and in public.
  • Simple exercises, breathing techniques, and tools that make daily life easier.
  • How to protect yourself from triggers, infections, and flare-ups.
  • Diet, sleep, and fitness habits that actively support lung health.
  • The emotional and mental coping skills that help you stay hopeful and motivated.
  • Real stories from people living well with emphysema, showing that life. after diagnosis is still worth living.
Whether you were just diagnosed or have been living with emphysema for years, this book gives you practical, realistic ways to improve your breathing, restore your energy, and reclaim the joy in your everyday moments.

You don't have to face emphysema alone. This is your roadmap to breathing better, living longer, and feeling stronger.
Take the first step toward a healthier and fuller life. Buy your copy now and start reclaiming your breath.

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