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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

by Colin A. Espie
Save 13% Save 13%
Current price ₹3,404.00
Original price ₹3,899.00
Original price ₹3,899.00
Original price ₹3,899.00
(-13%)
₹3,404.00
Current price ₹3,404.00

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Book cover type: Paperback
  • ISBN13: 9780369304742
  • Binding: Paperback
  • Subject: N/A
  • Publisher: ReadHowYouWant
  • Publisher Imprint: ReadHowYouWant
  • Publication Date:
  • Pages: 422
  • Original Price: GBP 29.99
  • Language: English
  • Edition: N/A
  • Item Weight: 590 grams
  • BISAC Subject(s): Sleep

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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