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p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

by Catherine Wilks
Save 11% Save 11%
Current price ₹2,007.00
Original price ₹2,264.00
Original price ₹2,264.00
Original price ₹2,264.00
(-11%)
₹2,007.00
Current price ₹2,007.00

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Book cover type: Paperback
  • ISBN13: 9781447663263
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 74
  • Original Price: GBP 17.89
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): General

This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

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