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Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain

by Gavin Routledge
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Current price ₹1,917.00
Original price ₹2,024.00
Original price ₹2,024.00
Original price ₹2,024.00
(-5%)
₹1,917.00
Current price ₹1,917.00

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Book cover type: Paperback
  • ISBN13: 9781781339374
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rethink Press
  • Publisher Imprint: Rethink Press
  • Publication Date:
  • Pages: 236
  • Original Price: USD 21.99
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Pain Management

Is lower back pain impacting your golf game or preventing you from playing?

If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.

This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch.

Pain-free and Confident Golf shows you how to:

  • Achieve rapid relief from pain
  • Find the proven treatments and interventions that are right for you
  • Transition from relief to prevention
  • Get back to playing as often as you like
  • Stay strong and confident in your back

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