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PALEO DiETA PER TRIATHLON SECONDA EDIZIONE: CORRI VERSO IL TUO IRONMAN PERFETTO CON La MIGLIORE PALEO ALIMENTAZIONE by Correa, Mariana

PALEO DiETA PER TRIATHLON SECONDA EDIZIONE: CORRI VERSO IL TUO IRONMAN PERFETTO CON La MIGLIORE PALEO ALIMENTAZIONE

by Mariana Correa
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Book cover type: Paperback
  • ISBN13: 9781987487138
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 170
  • Original Price: USD 17.85
  • Language: Italian
  • Edition: N/A
  • Item Weight: 236 grams
  • BISAC Subject(s): Triathlon

Paleo Dieta per Triathlon è il miglior paleo libro per ogni atleta che vuole migliorare le proprie prestazioni con l'alimentazione. Con la perfetta combinazione di conoscenze, ricette e piani alimentari unici, sarai sulla strada giusta per il successo. Questo libro ti aiuterà a: -Migliorare i tuoi Tempi nel Triathlon -Nuotare più Veloce -Correre più Veloce -Pedalare più a Lungo -Evitare Infortuni -Perdere Peso -Potenziare i tuoi Livelli di Energia -Tanto, tanto altro Questo libro va ben oltre il tema del Triathlon. Ti ispira a spingerti al massimo, a osare, a sognare oltre le tue capacità. Ogni aspetto del successo è spiegato, compresi idratazione, alimentazione e molto altro, in modo chiaro e semplice da comprendere. Troverai all'interno anche 50 paleo ricette per poterti godere colazioni, pranzi, spuntini, cene e dessert deliziosi e nutrienti. In più, sono anche inclusi 20 gustosi paleo frullati da bere prima o dopo l'allenamento. Tra un anno, vorrai aver cominciato questo viaggio da subito. Cambiare richiede tempo e qualche volta non è semplice vedere le trasformazioni avvenire giorno dopo giorno. Ma se guardi indietro nel tempo, questi piccoli miglioramenti si sommeranno in un risultato fantastico. Inizia subito, il tuo futuro te stesso ti ringrazierà.

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