Panic Attacks and Anxiety: Ataques de Pánico y ansiedad
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I was diagnosed with social phobia, depression and severe panic attacks by a psychiatrist. I know how hard is to explain your situation to others and been understood. I spent two months laid in bed without being able just to stand up, walk by myself or even taking a shower because I saw or felt everything was moving around me. I spent a lot of days and nights without resting because I woke up in the middle of the night totally affraid. I ended up in the emergency room twice because I thought I was having a heart attack; but the tests always came back clear. More than once I almost lose the control while I was driving my car because I felt I was falling through a hole. I also experimented uncontrollable tremblings of my inner muscles and I thought I was crazy. Those were a few of the symptoms I lived.And that is when I started to look for more options besides the medication.It is beautiful to know that there is a lot of people confronting the same condition just because that means we are not alone. That is why I wanted to write this journal, so you don't have to look everywhere to find answers; because I've suffered that too and I am still working with myself. Sufro de ataques de pánico severos con fobia social y depresión.Caí tan profundamente que pensé que no tendría salida. Sé lo difícil que es explicarlo y que los demás te entiendan. Estuve cerca de dos meses postrada en una cama porque los medicamentos iniciales no hicieron efecto. No podía salir de la casa porque se me viraba el mundo y todo se movía... no podía ni bañarme por mí misma. Durmiendo generalmente sentía que me estaba cayendo de la cama. Pasé muchos días y noches sin descanso, despertándome en medio de la noche, porque me levantaba de golpe, como si pasara por un susto extremo. Terminé dos veces en el hospital porque creía que me estaba dando un ataque al corazón, pero los exámenes no demostraban nada. Varias veces guiando, casi pierdo el control porque sentí que me caía por un precipicio. Además sufrí de temblores musculares involuntarios; pensé que moriría o que me estaba volviendo loca. Ésos son solo algunos de los síntomas que experimenté por casi un año entero porque mi cuerpo literalmente se descontroló en todos los sentidos. Es ahí cuando comienzo a buscar otras alternativas además de la medicación.Es hermoso es descubrir que no estamos solos. Cada vez hay más personas con esta terrible condición, muchas veces mal diagnosticada. Es por eso que escribí este diario, para que no tengas que buscar por todos lados cómo lidiar con los episodios de parte de alguien que los sufrió terriblemente y sigue batallando.
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