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Parametri elettromiografici negli esercizi con resistenza elastica by Teles, Fernanda

Parametri elettromiografici negli esercizi con resistenza elastica

by Fernanda Teles
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Book cover type: Paperback
  • ISBN13: 9786208292614
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 72
  • Original Price: GBP 30.0
  • Language: Italian
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): General

Le bande elastiche sono portatili, poco costose rispetto alle macchine per il bodybuilding e possono riprodurre vari movimenti tradizionali di allenamento alla resistenza. Quando ci alleniamo con gli elastici, sappiamo che l'intensità aumenta man mano che allunghiamo l'attrezzo. Tuttavia, questa intensità si basa sempre sulla percezione dello sforzo da parte dello studente o dell'insegnante/fisioterapista che prescrive l'attività. Questo è un problema importante. Come posso sapere se il mio studente sta progredendo se non conosco il carico con cui ha iniziato l'allenamento? Questo e molti altri problemi, come il monitoraggio delle prestazioni e dei modelli di movimento, possono essere risolti utilizzando il sistema di biofeedback per l'esercizio con sovraccarico elastico proposto in questo libro. Capire come si comportano i livelli di attivazione muscolare e l'indice di fatica quando l'esercizio di flessione del gomito viene praticato con resistenze diverse (carrucola e banda elastica) con un controllo del carico oggettivo e soggettivo.

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