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Pattern Fitness: Your Body, Your Mind, Your Workout! by Scott Shoemaker

Pattern Fitness: Your Body, Your Mind, Your Workout!

by Scott Shoemaker
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Book cover type: Paperback
  • ISBN13: 9781662915703
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gatekeeper Press
  • Publisher Imprint: Gatekeeper Press
  • Publication Date:
  • Pages: 160
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 245 grams
  • BISAC Subject(s): Mental Health

Pattern Fitness is about learning how to approach exercise when you suffer from a mental illness such as anxiety and depression. It explains methods to stay engaged while also providing first hand understanding of how a mental illness can get in the way of achieving your goals of getting in shape. Pattern Fitness is for anyone who has had trouble getting started and maintaining an exercise program. It is specifically designed for those with anxiety, depression, and ADD/ADHD. Because this book is written from a personal perspective, it is easy to read and follow as you can rest assured the author knows how hard it is to keep up with fitness program because he himself is a lifelong sufferer of anxiety, depression, and ADD. This book was painstakingly put together over time as the author learned how to deal with his mental illness and began taking notes throughout the process of getting in better mental and physical shape!

Shoemaker, Scott: - Scott Shoemaker is the author of Taking Steps Toward Mental Wellness, books 1 & 2. He is transforming how people look at anxiety, depression, and ADD/ADHD by helping to reduce the stigma of mental illness. Scott is an accomplished business-development professional with a bachelor's degree in healthcare administration and has spent more than a decade in the healthcare field helping others. He wants to help empower others to finally take control of their lives and begin a journey of better physical andmental well-being.

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