Obesity Symptoms: Being obese affect your overall life expectancy likes, Death at a Younger Age; Feel tired and lacking in energy; Shortness of Breath; Sweat a lot compared with other people; Develop skin irritation Difficulty in sleeping; and Experience back and joint pains affecting your mobility.Many people can develop risk of developing 'Impaired glucose tolerance (pre-diabetes); Type 2 diabetes; High cholesterol or triglyceride levels; High blood pressure; Coronary heart disease; Stroke; Sleep apnoea; Fertility problems; Polycystic ovary syndrome; Complications in pregnancy; Gallstones; Heartburn (gastro-oesophageal reflux); Many cancers like, kidney, colon, breast and womb (endometrial) cancer; Gout; Fatty liver; Chronic kidney disease; erectile dysfunction or Asthma.Many people can also develop psychological problems like, low self-esteem; poor self-image; low confidence; feelings of isolation and depression.Another analysis showed that if you are a woman with a BMI of 30 or more at the age of 40, you are likely to die 7.1 years earlier than average. If you are a man with a BMI of 30 or more at the age of 40, you are likely to die 5.8 years earlier than average. If you smoke as well, your life expectancy is reduced even further.Category of Food: Foods can be divided into three types:1. Carbohydrates: Found mainly in grains, fruit, vegetables, beans and milk. 'Refined carbohydrates' are carbohydrates that have been processed in some way, such as table sugar (sucrose), high-fructose corn syrup (found in many processed foods), white flour, and pasta.2. Fats: found in, for example, animal fat, oily fish, butter, cheese, and vegetable oils.3. Proteins: found in meat, fish, eggs, beans, nuts, and meat alternatives.Prevention of Obesity and Overweight: Obesity is preventable disease. Overweight and Obesity are defined as abnormal or excessive fat accumulation that may impair health. Some people lose weight by observing the followings: Being Careful about your drink: Many people drink sweet drinks to quench their thirst when all they really need is water. Sugary drinks such as cola, tea and coffee with milk and sugar, milk and alcoholic drinks, all contain calories. One of the easiest ways to cut back on calories is simply to drink water as your main drink.Being Active Every Day: Walk more every day. Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Don't do all exercises including painful muscles and lots of sweat. Walking is easy to fit into your basic daily activities, making it one of the easiest solutions for staying in shape.Believe in yourself: You can do it. Now go get started.Eating properly portioned, balanced meals: While you were getting in shape, you probably ate larger meals that were probably heavy on the protein. While you'll still want to get plenty of protein, you'll really want to balance that intake with other nutrient sources now. You'll also want to eat smaller meals, to help you make sure that you're getting the right amount of calories for your new activity level. Generally, about ⅓ of your plate should be fruits and vegetables (leaning more heavily to the side of the vegetables, since fruit contains a lot of sugar) and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, milk, etc). For getting the right amount of food, you'll probably need to do some math and tailor your diet to the number of calories your doctor recommends. However, an easy rule of thumb is to eat from a salad plate (or side plate) instead of a dinner plate and to wait at least 15 minutes before taking any more food.
