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Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause by Foggie, Goldwyn

Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause

by Goldwyn Foggie
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Book cover type: Paperback
  • ISBN13: 9781644845837
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Purposely Created Publishing Group
  • Publisher Imprint: Purposely Created Publishing Group
  • Publication Date:
  • Pages: 126
  • Original Price: USD 20.0
  • Language: English
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): Menopause

In Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause Dr. Goldwyn B. Foggie, affectionately known as Dr. Goldie, guides women through one of the most difficult transitions of their life. She shares her own journey alongside her medical expertise to help women tackle the major physical, emotional, and spiritual changes that happen as they begin menopause.

With a family history of medical issues like hypertension and diabetes, Dr. Goldie knows how hard it is to stave off extra pounds and continue to live a healthy lifestyle as we age. Although it is harder to make a lasting lifestyle change in our older years, it is never impossible.

Filled with fitness and nutrition tips, honest encouragement, and spiritual guidance rooted in Dr. Goldie's faith, Perfect Pause is the perfect handbook for women who want to age gracefully and make their golden years truly golden.

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