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Perimenopause Unpacked: A Real-Talk Survival Guide for Women Over 40 by Deloris L. Riley

Perimenopause Unpacked: A Real-Talk Survival Guide for Women Over 40

by Deloris L. Riley
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Book cover type: Paperback
  • ISBN13: 9798261782933
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 180
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Women's Health

Are you over 40 and wondering why your body suddenly feels unfamiliar?

Hot flashes, broken sleep, mood swings, anxiety, weight changes, brain fog, irregular periods-if you've been told it's "just stress" or "just aging," you're not alone. And you're not imagining it.

Perimenopause Unpacked is a clear, compassionate, and evidence-based guide for women navigating the confusing years before menopause-without shame, fear, or sugarcoating.

Written in plain language and grounded in real science, this book helps you understand what's actually happening in your body and what you can do about it-so you can stop second-guessing yourself and start feeling supported and informed.

Inside this book, you'll discover:

  • What perimenopause really is-and why symptoms often start earlier than expected
  • Why hormone tests can be misleading (and what matters more)
  • How fluctuating hormones affect sleep, mood, anxiety, weight, and brain fog
  • The truth about hormone therapy (HRT): benefits, risks, and common fears explained
  • Non-hormonal treatment options that actually work
  • How to advocate for yourself in medical appointments
  • Practical strategies for sleep, food, movement, stress, work, relationships, and intimacy
  • How to stop blaming yourself and start supporting your body
This is not a quick-fix book or a "just try yoga" manual. It's a realistic survival guide for women who are still working, caring for others, showing up-and wondering why everything suddenly feels harder.

If you want answers instead of dismissal, clarity instead of confusion, and support instead of silence, this book is for you.

You are not broken. You are in transition-and you deserve real talk, real options, and real relief.

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