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Periodisierungsmodelle im Triathlon. Unterschiede zwischen Langdistanz und Kurzdistanz by Bechmann, Tristan

Periodisierungsmodelle im Triathlon. Unterschiede zwischen Langdistanz und Kurzdistanz

by Tristan Bechmann
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Book cover type: Paperback
  • ISBN13: 9783346525857
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 36
  • Original Price: USD 25.5
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 59 grams
  • BISAC Subject(s): General

Studienarbeit aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Deutsche Hochschule für Gesundheit und Sport (vormals H: G Hochschule für Gesundheit & Sport, Technik & Kunst) (Sportwissenschaften), Veranstaltung: Leistungsdiagnostik und Leistungsoptimierung in Individualsportarten, Sprache: Deutsch, Abstract: Triathlon ist eine sehr populäre Sportart. Die Teilnehmerzahlen und Zahl der aktiven Athleten steigen jährlich. Dabei ist kaum eine andere Sportart so vielfältig von ihren Anforderungen her wie der Triathlon. Es werden nicht nur drei verschiedene Sportarten in zwei verschiedenen Elementen (Wasser und Luft) verbunden, sondern auch die Belastungsdauer auf den einzelnen Strecken beträgt zwischen rund 60 Minuten und bis zu mehreren Stunden oder im Extremfall Tagen. Die Kombination von Schwimmen, Radfahren und Laufen stellt eine besondere Belastung für den Organismus dar. Aus diesem Grund ist eine besondere Vorbereitung auf die Wettkämpfe nötig. Diese Vorbereitung erfolgt gezielt und wird in verschiedene Phasen unterteilt. Die Abfolge der Zeitspannen nennt sich Periodisierung. In der Periodisierung stehen in den verschiedenen Phasen unterschiedliche Trainingsschwerpunkte im Fokus. Je nach Wettkampfziel ist es wichtig, die richtige Auswahl der Akzente im Training zu finden, um am Tag X die bestmögliche Leistung zu zeigen. Dabei unterscheidet sich die Planung insbesondere bei den verschiedenen Distanzen, ob Sprint- oder Langdistanz. In dieser Arbeit wird die Periodisierung innerhalb eines Trainings zwischen der Langdistanz (3,8 Kilometer Schwimmen, 180 Kilometer Radfahren, 42,2 Kilometer Laufen) und der Sprintdistanz (750 Meter Schwimmen, 20 Kilometer Radfahren, 5 Kilometer Laufen) verglichen. Unterschiede und Schwerpunkte im Training werden erarbeitet und gegenübergestellt, auf die wichtigen Punkte bei der Wettkampfwahl wird bei der Langdistanz verwiesen. Es geht im Schwerpunkt um die Periodisierung der Wettkampfvorbereitung, einzelne Traini

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