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Personal-Development Guidebook: How to Enjoy Life by Improving Your Mental and Emotional Growth by Moe Alodah

Personal-Development Guidebook: How to Enjoy Life by Improving Your Mental and Emotional Growth

by Moe Alodah
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Book cover type: Paperback
  • ISBN13: 9781539435594
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 240
  • Original Price: USD 12.95
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Personal Growth / Happiness

Coping with life's challenges is very critical to your health and well-being. Eating healthy food and having enough sleep are only part of the equation to your health.


You also need a good balance of mental and emotional prosperity.

In my 4 in 1 Personal-Development Guidebook, I included my four short read books in one and more comprehensive guide to help you with your self-growth journey.


Here are some of the benefits you will learn in this comprehensive guidebook:


Book 1: Self-Confidence

  • Step One: What Causes Self-Doubt?
  • Step Two: Get a Reliable Support System
  • Step Three: Change your Habits
  • Step Four: Ditch the Haters
  • Step Five: Care, Less
  • And much more!

Book 2: Self-Love

  • Pillar One: Self Motivation
  • Pillar Two: Self-Awareness
  • Pillar Three: Self Loving With Journaling
  • Pillar Four: Self-Forgiveness
  • Pillar Five: Self-Spirit Healing
  • Pillar Six: Positive Self-Talk
  • And other six pillars about mastering self-love

Book 3: The Way Out Of Emotional Abuse

  • What is emotional abuse?
  • Understanding emotional abuse
  • Types of emotional abuse
  • Effects of emotional abuse
  • Emotional Manipulation
  • Signs that you are emotionally being manipulated.
  • The important facts in ensuring you protect yourself from emotional manipulators
  • How to identify the lethal manipulators
  • The Way Out Of Emotional Abuse
  • Emotional management
  • Some of the important strategies to manage your strong negative emotions
  • The types of therapy for emotional abuse
  • And much more about other types of psychological abuses

Book 4: Mindfulness

  • What is Mindfulness?
  • Mental Toxins
  • Benefits of Mindfulness
  • Living the Mindfulness Lifestyle
  • Meditation
  • Mindfulness for ADHD

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