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Physiology of Physical Effort by Mohammed El Haouari

Physiology of Physical Effort

by Mohammed El Haouari
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Book cover type: Paperback
  • ISBN13: 9786209476068
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Our Knowledge Publishing
  • Publisher Imprint: Our Knowledge Publishing
  • Publication Date:
  • Pages: 56
  • Original Price: GBP 38.19
  • Language: English
  • Edition: N/A
  • Item Weight: 87 grams
  • BISAC Subject(s): General

Exercise physiology refers to the reactions and adaptations of the human body to physical activity. It analyzes how the cardiovascular, respiratory, energy and muscular systems react and adjust to optimize performance, improve health and manage fatigue. This abundantly illustrated reference work on sports physiology describes the three energy systems involved in physical effort: anaerobic alactic, anaerobic lactic and aerobic. It explains the energy substrates, reactions, functioning and limiting factors of each pathway. The concepts of VO2 max, threshold, O2 debt and energy adaptation are also covered.

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