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Pilates: Die besten Übungen, um Ihren Körper zu Hause zu formen und abzunehmen by Moreau, Camille

Pilates: Die besten Übungen, um Ihren Körper zu Hause zu formen und abzunehmen

by Camille Moreau , Marie Louise DuBois
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Book cover type: Paperback
  • ISBN13: 9798397638616
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: USD 10.07
  • Language: German
  • Edition: N/A
  • Item Weight: 236 grams
  • BISAC Subject(s): Sports & Recreation / Olympics & Paralympics

Der umfassendste Leitfaden für Pilates!

In "Pilates" schöpft die weltbekannte Pilates-Expertin Marie Louise Dubois aus ihrer jahrzehntelangen Erfahrung, um einen Weg zu ganzheitlicher Gesundheit und Wohlbefinden durch die Pilates-Methode aufzuzeigen. Ganz gleich, ob Sie Pilates zum ersten Mal ausprobieren, als Lehrer Pilates im medizinischen Bereich einsetzen oder als erfahrener Ausbilder mit Profisportlern arbeiten - dieses Buch hilft Ihnen, das Potenzial der Verbindung zwischen Körper und Geist zu nutzen und das Beste aus Ihrem Training herauszuholen.

Pilates beginnt mit den Grundlagen aller Übungen, indem es eine ausführliche Behandlung der "Mattenarbeit" vorstellt, mit detaillierten Anweisungen zur Atmung, um Ihnen zu helfen, die Bewegungen korrekt auszuführen.
Die besten Übungen werden nach Körperregionen aufgeschlüsselt beschrieben. Die Übungen sind mit Schwierigkeitsgraden, empfohlenen Widerstandsintervallen und Erklärungen versehen, nicht nur wie die Bewegungen auszuführen sind, sondern auch, auf welche Weise die Trainierenden davon profitieren. Neue Variationen, Modifikationen und Progressionen für viele dieser Übungen bieten weitere Möglichkeiten, die Übungen an die eigenen Fähigkeiten, Fertigkeiten oder Vorlieben anzupassen.

Das Buch enthält eine gezielte Gruppierung von Übungen in Programmen, die alle Körperregionen trainieren und von der Grundstufe über die Mittelstufe bis zur Oberstufe fortschreiten, um Pilates-Praktizierende in allen Stadien zu fordern.

Pilates ist ein ganzheitlicher Ansatz für das Wohlbefinden, der eine Brücke zwischen Geist und Körper, zwischen Alltag und optimaler Leistung, zwischen Rehabilitation und gesunder Bewegung schlägt. Wenn es sein volles Potenzial ausschöpft, kann es jeden Aspekt des Lebens verbessern. Egal, ob Sie jung oder alt sind, ob Sie körperlich fit oder in Ihrer Mobilität eingeschränkt sind, Pilates kann Ihr Gleichgewicht, Ihre Konzentration, Ihre Koordination, Ihre Haltung, Ihren Muskeltonus, Ihre Rumpfkraft, Ihre Flexibilität und Ihr allgemeines Wohlbefinden verbessern.

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