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Pilates for Beginners

by Denis Kennedy , Dominique Jansen , Sian Williams
Save 17% Save 17%
Current price ₹4,603.00
Original price ₹5,524.00
Original price ₹5,524.00
Original price ₹5,524.00
(-17%)
₹4,603.00
Current price ₹4,603.00

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Book cover type: Hardcover
  • ISBN13: 9781448848157
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Rosen Young Adult
  • Publisher Imprint: Rosen Young Adult
  • Publication Date:
  • Pages: 96
  • Original Price: USD 44.47
  • Language: English
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Paranormal & Supernatural

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

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